26 Healthiest Red Fruits You Should Eat (with Pictures)

Red fruits are some of the most popular and versatile foods available for consumption. They come in many forms, from berries to cherries to apples and more, each with its own unique flavor, color, and nutritional profile. Red fruits can be enjoyed fresh or cooked in various dishes for maximum taste benefits. Whether you’re keen on trying new recipes or just want to add a little pizzazz to your diet, the following red fruit vocabulary will guide you towards incorporating these wolfberries, blue bobs, raspberries, and more into your meals.

List of Red Fruits

  • Pomegranate
  • Strawberry
  • Cranberry
  • Raspberry
  • Plum
  • Dragon Fruit
  • Prickly Pear
  • Cherry
  • Apple
  • Grapes
  • Watermelon
  • Blood Orange
  • Blood Lime
  • Red Chokeberry
  • Red Currant
  • Rose Apple
  • Rambutan
  • Lychee
  • Red Mombin
  • Saguaro Fruit
  • Ackee
  • Lingonberry
  • Red Pear
  • Pink Grapefruit
  • Goji Berry
  • Jujube

Red Fruits

Common Fruits that Are Red with Facts

Cherries – This vibrant stone fruit packs a punch when it comes to nutrient density; they contain significant amounts of iron, potassium magnesium plus phytonutrients like perillyl alcohol (POH) which may be helpful in reducing inflammation within the body. They’re also quite low in calories making them a tasty snack option!

Pomegranates – This ancient red fruit contains three times more antioxidants than green tea or blueberries! It’s also full of dietary fiber and has qualities that can help keep blood sugars stable after meals. Pomegranates are commonly used for fighting obesity-related diseases such as diabetes and cardiovascular disorders.

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Dragon Fruit: The most exotic-looking among all red fruits with its pink skin adorned with green spikes! An excellent source of vitamin C plus dietary fiber containing beneficial compounds able to reduce inflammation, improve lipid profiles, regulate blood pressure, and maintain healthy cholesterol levels when regularly consumed.

Watermelon: Juicy watermelons contain citrulline – an amino acid found exclusively in this juicy fruit – which may function as an anti-inflammatory agent helping alleviate headaches or muscle soreness while also improving overall cardiovascular health due to their high electrolyte content (potassium magnesium).

Red Currants: Red Currants look like small grapes but have much harder skin and higher levels of acidity than grapes do which results in them tasting tart rather than sweet like grapes do unless processed with lots of added sugar first. The high levels of vitamin C make them useful for making jelly for baking recipes such as tarts and pies.

Raspberries: Raspberries have been consumed for centuries—the first mentions were by Ancient Romans who described how each raspberry contained hundreds of drupelets inside it (similarly to how an apple contains many tiny seeds). They taste tart yet sweet depending on variety with some having ample contrasting sweetness while others remain slightly sour no matter how mature they become.

Strawberries: Strawberries tend to be found growing low to the ground rather than climbing trellises like other berry types since their weight makes it difficult for stem shoots to climb unless professionally attended to with wires that hold the uprights steady against wind gusts etc.

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All Red Fruits List

Red Tropical Fruits

  • Dragonfruit
  • Pomegranate
  • Rambutan
  • Watermelon
  • Red Grapes
  • Blood Orange
  • Lychee
  • Red Currant

Exotic Red Fruit

  • Rambutan
  • Red currant
  • Dragonfruit
  • Lychee

Small Red Fruits

  • Cranberries
  • Red currants
  • Strawberries
  • Raspberries
  • Cherries
  • Pomegranate Seeds
  • Goji Berry

Dried Red Fruits

  • Cranberries
  • Goji Berries
  • Cherries
  • Strawberries
  • Raspberries
  • Currants

Fruit Names with Red Inside

  • Watermelon
  • Pomegranate
  • Dragon fruit
  • Blood orange
  • Cherries
  • Strawberries
  • Raspberries
  • Cranberries

Red Asian Fruits

  • Lychee
  • Rambutan
  • Dragon fruit
  • Watermelon
  • Rose apple
  • Jujube

Red Fruits

Frequently Asked Questions on Red Fruits

What Are Red Fruits?

Red fruits are a category of fruits that are primarily red in color. These fruits can range from small berries to larger fruits and can be eaten fresh or used in various recipes.

What Are Some Red Fruits?

Some common examples of red fruits include:

  • Strawberries
  • Raspberries
  • Cherries
  • Cranberries
  • Pomegranates
  • Watermelon
  • Red apples
  • Red grapes
  • Red currants
  • Red plums
  • Red raspberries

These fruits are not only visually appealing but also have numerous health benefits, as they are often high in vitamins, antioxidants, and fiber.

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Last Updated on March 22, 2023

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