25 Best Dried Fruits You Should Try

Dried fruits are the perfect snack for those looking for a healthy alternative to sweets and processed snacks. They are packed full of fiber, vitamins, and minerals, which makes them counterintuitively sweet and delicious. Eating dried fruit can help you increase your intake of many vitamins and minerals, as well as help with weight loss. In addition to being an excellent source of nutrition, there are a variety of terms associated with this tasty snack.

Contents

List of Dried Fruit Names

Almond
Apricot
Fig
Pistachio
Raisin
Prune
Plum
Apple
Cranberry
Mango
Pear
Banana
Cherry
Blueberry
Strawberry
Peach
Papaya
Kiwi
Persimmon
Raspberry
Pineapple
Grapes
Orange
Melon
Goji berry

Dried Fruits with Facts

Raisins: These small, sweet fruits are made from drying grapes. They’re often used in baking and cooking recipes due to their sweetness but they also make an excellent snack on their own or are added to yogurt or cereal.

Apples: Apples are one of the most popular dried fruits available in stores. After they have been dried they become much sweeter than when fresh. They make a great addition to snacks or salads.

Cranberries: Cranberries contain compounds that may help promote healthier hearts and ward off urinary tract infections when eaten regularly in either fresh or dried form.

Figs: Figs are small in size but big in flavor! They offer a slightly nutty taste and texture that will bring any dish up a notch! Plus they offer high amounts of dietary fiber, calcium, and magnesium essential nutrients necessary for proper digestion ad cell formation respectively.

Mangos: Sweet mangos make a great addition to any meal but even more so after being dehydrated and preserved! Mangos contain large amounts of Vitamin C making them an excellent choice for boosting your immune system in addition to providing energy!

Pears: Pears are light yet flavorful when dried making them an excellent choice for snacking on while keeping calories down at the same time! Pears also contain potassium which helps regulate fluid balance in our bodies as well as being beneficial for maintaining healthy skin health too!